General tips

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

Weight loss info

The Glycaemic Index Diet
The gi index weight loss program is reliant on the glycaemic index, a chart showing types of food and a score representing the ease that the carbs in the food gets changed to glucose in your system. The theory is that long-acting types of food (ie with a low Glycaemic index score), keep you feeling full longer and help you to take in fewer food without being miserabl;e.
It's also extremely beneficial for people with diabetes, as the low GI types of food are useful in minimizing increases in glucose levels.

Coleslaw with Green Apples Recipe

	Category	Salad Recipes
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Ingredients And Procedures

4 c Shredded green and red

Cabbage 1 Large carrot, shredded

2 Green apples, shredded with

Their skin 3 tb Nonfat plain yogurt

1 tb Grainy-style of honey

Mustard 2 tb Apple cider vinegar

1 tb Apple juice concentrate

1 ts Honey

1/4 ts Salt

1/4 ts Freshly cracked black pepper

Shred the cabbage, carrot, and apples in a food processor or with a hand grater over a large bowl. Whisk together the remaining ingredients. When well blended, pour over the cabbage mixture. Allow to marinate for 30-40 minutes or longer. This can be made up to 1 day in advance.

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