Food and cooking tips

Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient

Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.

Weight loss info

The South Beach Diet
The South Beach diet is a diet invented by Dr. arthur agatston which stresses that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, based on his detailed study of scientific research on other nutritional studies.
Examples of good foods include, canadian bacon, turkey bacon, prawns, ricotta cheese, pistachio nuts, lowfat yoghurt and some vegatables, such as chickpeas, collard greens and turnips.

Corn-Meal Waffles Recipe

	Category	Breakfast Recipes
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Ingredients And Procedures

1 1/2 c Corn-meal 1 Egg, well beaten

1/2 c White flour 1 c Milk

3 ts Baking powder 1/2 ts Salt

3/4 c Melted shortening 1 tb Sugar

Combine egg, shortening, milk, and corn-meal. Sift flour, measure, and sift with baking powder, salt, and sugar. Add to first mixture. Beat until smooth. Bake in hot waffle iron. 4 servings. Mrs. Anne Payson, Haswell, CO. -----

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