Dieting 101

The Glycaemic Index Diet
The glycaemic index diet is based on the glycaemic index, a chart showing foods and a score representing the rapidity that the carbohydrates of the food type gets changed to sugar in the dieters blood stream. The claim is that slow acting types of food (ie those foods with a low Gi score), will keep you feeling full for longer and help you to take in less food without craving snacks all the time.
It's also extremely useful for diabetes sufferers, as the low GI types of food are useful in controlling rises in blood glucose secretion.













Corn Soup Recipe
Corn Soup Category Soup Recipes 
Views 94 
Ratings 0 
Ingredients And Procedures

12 ea Corn

4 ea Egg, hard boiled

1/2 c Butter

1 tb Flour

1 t Parsley, minced

Grate the corn off six ears. Cover this with cold water and bring to a boil cooking about 3/4 hour. Cut the corn from the other six ears and combine with the grated corn. Mash the egg yolks and mix with the flour and butter. Slowly add the water in which the cobs have cooked and mix well. Add corn and the parsley and, if mixture is too thick, add enough milk to make of right consistency. Bring to a boil and cook for 5 minutes. Source: Pennsylvania Dutch Cook Book - Fine Old Recipes, Culinary Arts Press, 1936.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: