Losing weight

The Glycaemic Index Diet
The glycaemic index weight loss program is based on the gi index, a chart showing food types and a score representing the rapidity with which the energy in the food gets transformed to glucose in your bloodstream. The believe is that slow acting foods (ie with a low Gi score), will keep you feeling full for longer and help to consume less food without feeling hungry.
It's also especially beneficial for diabetics, as the low GI foods are useful in controlling surges in blood glucose levels.

Corned Beef Hash Recipe

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Ingredients And Procedures

1 ts Corned beef

1 Onion, chopped finely

2 Potatoes; medium, boiled

2 Eggs

Pepper 1 1/2 ts Dry mustard

Dice corned beef and cooked potatoes (or substitute coarsely grated raw potato). Chop onion finely. Mix together in a bowl, adding seasonings, add egg and mix more. Put in skillet, coated with oil and form patty 1/2"-3/4" thick, sprinkle with dry mustard. Cook till crispy (about 10 minutes), cover with a large plate and flip over. Sprinkle with mustard and cook till crisp. Serve with a fried egg on top.

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