General cooking tips

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?


Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).














Country Salmon Pie Recipe

Country Salmon Pie Category Cheese Recipes 
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Ingredients And Procedures

-------------------------------PARMESAN CRUST------------------------------- 1 1/2 c Flour

1/2 c Parmesan cheese,

-grated 3/4 c Shortening

3 T Water (more as needed)

----------------------------------FILLING---------------------------------- 15 1/2 oz Salmon (1 large can)

1 lg Onion, diced

1 Garlic clove, minced

2 T Butter

2 c Sour cream

4 Eggs

1 1/2 c Gruyere cheese,

-shredded 1 t Dill weed

1/4 t Salt

Preheat oven to 375 degrees F. Make parmesan crust: Combine flour and parmesan cheese. Cut in shortening until mixture resembles size of small peas. Sprinkle with about 2 T water. Form into a dough, adding more water as needed. Press into an 8-inch springform pan. Bake at 375 degrees F. for 10 minutes.

Make filling: Saute onion and garlic in butter until onion is soft. Beat sour cream and eggs until blended. Drain salmon and break into bite-size pieces. Stir into sour cream mixture along with vegetables, about 1 cup gruyere, crumbled dill weed and salt. Pour into baked crust; top with

remaining gruyere. Bake at 375 degree F. oven for 65 to 70 minutes. Cool 15 minutes in pan. Remove sides of pan and serve.

NOTES: * A salmon and cheese pie flavored with sour cream -- This is a country cousin to the quiche, even real men will eat it. My mother says this is called "country" salmon pie because it uses canned salmon, which is the only kind you can catch out in the country. : Difficulty: Easy. : Time: 20 minutes to prepare, 1 1/4 - 1 1/2 hours to bake and set. : Precision: Measure the ingredients. : Moira Mallison : Organization: Tektronix, Inc. Beaverton, Oregon, USA : tektronix!moiram : Copyright (C) 1986 USENET Community Trust

 
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