Diet types

Low calorie diet

Put simply, the low-cal diet depends on the fact that if you intend to become thinner, it is essential to injest less calories than you burn up.

So what is a calorie?
A calorie is a unit of measurement for energy. The food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal contains more calories, then it will provide your body with more energy when your body burns it.

Low-cal food types include broccoli, tomatoes, water melon, beef based meals, and eggs.













Cousin Ledas Banana Chutney Recipe
Cousin Ledas Banana Chutney Category Sauce Recipes 
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Ingredients And Procedures

6 Bananas

1 c Minced onion

1 c Raisins

1 c Minced tart apples

1 c Apple cider vinegar

2 c Sugar

1 tb Salt

1 ts Ground ginger

1 ts Nutmeg

1/4 c Cayenne Pepper

1/3 c Lemon juice

3 Cloves garlic - minced

Peel and mash bananas. In a large casserole dish combine all of the ingredients. Bake in a 350~ oven for about 2 hours, stirring occasionally. When thickened, ladle into sterilized jars and seal. Makes about 2 pints. Source: Aunt Bee's Mayberry Cookbook Contributor: Everett and Deane Ward Greenbaum-writer

 
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