Losing weight

The Zone Diet
The Zone diet is a weight loss program initially invented by Barry Sears in a number of books. The Zone diet isn’t exactly a weight reduction diet, however many 'zone dieters' claim that they actually seem to lose body weight by following the zone diet.
The main scientific theory behind the Zone Diet is that if you gain control of the levels of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which, as a result puts one's body in a state of balance which is much more wholesome than usual, this is referred to as 'the zone'.
Sears holds the theory that if you get into this 'zone', your body is much more efficient and, because of this, doesn't need to convert surplus energy to fat.
The main procedure of the zone diet is to monitor and control the ratio of carbohydrates to proteins, and to take plenty of Omega 3 fish oils.













Crab and Avacado Salad Recipe
Crab and Avacado Salad Category Salad Recipes 
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Ingredients And Procedures

Pace Picante Sauce 1/3 c Mayonnaise

-OR 1/3 c Light mayonnaise

2 tb Tomato paste

2 tb Sugar, or less

1 tb Sweet pickle relish

1 lb Crab meat or imitation crab

-meat, cut into bite-size -pieces 1/4 c Thinly sliced or chopped

-ripe olives or pimiento- -stuffed green olives, as -desired 4 Ripe avacados

2 Hard-cooked eggs, sliced or

-cut into wedges (opt) For dressing, in small bowl, comebine 1/3 cup of the Pace Picante Sauce, mayonnaise, tomato paste, relish and sugar; mix well. In large bowl combine crab meat, olives and 3/4 cup of the dressing; mix gently to avoid breaking up crab meat. Cut avacados in half lengthwise; peel and discard pits. Spoon additional Pace Picante Sauce onto 4 serving plates; top each with 2 avacado halves and fill indentations with crab meat mixture. Serve with remaining dressing and additional Pace Picante Sauce. Garnish with eggs, if desired.

 
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