Weight loss

The Zone Diet
The Zone diet is a diet first invented by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t expressly a fat reduction diet, nevertheless many 'zone dieters' claim that they really reduce weight when following it.
The main theory behind the Zone Diet is that if one were to control the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which puts your body in a balanced state that is more healthful than other diets, which followers of the diet, refer to as '"he zone".
Sears holds the theory that when your body is in this 'zone' it is working at its most efficient and, because of this, doesn't need to convert surplus energy to fat.
The most valuable method of the zone diet is to monitor and control the precise ratio of carbohydrates to proteins, and to take plenty of Omega 3 and omega 6.













Cream Of Broccoli and Pea Soup(Mf) Recipe

Cream Of Broccoli and Pea Soup(Mf) Category Chicken Recipes 
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Ingredients And Procedures

1 pound broccoli florets (stalks peeled) -- finely chopped

1 onion (8 ounces) -- finely chopped

1 quart water or chicken broth

1 cup frozen petite peas -- thawed

3 tablespoons flour

2 cups half and half

--or evaporated low fat or skimmed milk Salt and freshly ground black pepper Snipped chives for garnish

Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Add the peas and simmer 5 minutes longer just to cook through. (As you are simmering, be sure to keep the level of the water constant so that it does not evaporate too much.) When the vegetables are tender, puree the mixture through a food mill or blender. (If you puree it with a food processor or a blender, pass the puree through a sieve to remove any tough bits.) In a clean saucepan heat the butter. Add the remaining onion and cook for 5 minutes, over low heat or until very tender but not brown. Add the flour and cook for a few seconds. Whisk in the strained puree, bring to a boil and simmer for 10 minutes, stirring on occasion to make sure the flour does not stick to the bottom of the saucepan. Gradually add the half and half or evaporated milk and adjust it to the texture you like. Bring the liquid to just to under a boil; season to taste with salt and pepper. Ladle out and garnish with chives if you wish.

 
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