Weight loss info

The South Beach Diet
The South Beach diet is a diet created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime as an aid to patients with heart conditions, as a result of his analysis of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, turkey bacon, oysters, provolone cheese, almonds, nonfat yoghurt and some vegatables, such as green beans, cabbage and spinach.













Cream Of Wheat Crepes with Sesame Potatoes& Recipe

Cream Of Wheat Crepes with Sesame Potatoes& Category Breakfast Recipes 
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Ingredients And Procedures

-----CREPES----- 2/3 c Quick cream of wheat cereal

2/3 c White flour

1 tb Extra-vrigin olive oil

2 1/4 c Water, or as needed

1/2 ts Mustard seeds

1/2 ts Salt

1/8 ts Baking powder

-----POTATO FILLING----- 2 tb Sesame seeds

1 sm Jalapeno pepper, seeded &

-- minced 2 2/3 c Mashed potatoes

1 1/2 tb Lime juice

Salt & pepper Olive oil spray -----GREEN PEA CHUTNEY----- 1/3 c Almonds, chopped & toasted

1 c Peas, defrosted

1 t Ginger, grated

1 t Jalapeno pepper, minced

2/3 c Water

1/4 c Cilantro leaves

Salt & pepper

CREPES: Mix cream of wheat & flour, whisk in oil & 2 c water. Cover & set aside. POTATO FILLING: Pan toast seasme seeds in a skillet until they jump. Stir in jalapeno peppers & potatoes & fry 3 minutes. Sprinkle with lime juice & season. Toss to mix, remove from heat & spary with oil. Place mustard seeds in a small pan, cover & toast. When they pop, pour them into the crepe batter. Add salt & baking powder. The batter should be thin, add water as necessary. Heat crepe pans, spray with oil & pour 1/3 c of batter into each pan. Ensure batter spreads into a 10" crepe. Cook 3 to 4 minutes, flip & cook for another 1 to 2 minutes. Repeat with remaining batter. When cool, stack crepes between waxed paper. Preheat oven to 375F, line a shallow oven-proof dish with parchment paper & spray with oil. Lay each crepe on a work surface & spoon 1/3 c of potato mixture into the centre of each. Roll into logs & place on a baking sheet. Srpay with oil & bake for 10 to 12 minutes. Place two crepes on a warmed serving plate & spoon green pea chutney down the middle. CHUTNEY: Pulse almonds in a food processor until they are minced. Add remaining ingredients & process till smooth. Yamuna Devi, "Yamuna's Table"

 
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