Food tips

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Dieting tips

The Glycaemic Index Diet
The gi (or glycaemic index) diet is based around the glycaemic index, a chart showing types of food and an indicator of the ease with which the carbs in the food type gets changed to glucose in the dieters body. The theory is that long-acting foods (ie those food types with a low Gi number), keep you satiated for longer and mean that you can injest less food without feeling hungry.
It is also extremeley useful for folk with diabetes, as the low GI foods are beneficial in controlling increases in glucose secretion.

Creamy Pork & Apples W Cornmeal Biscuits Recipe

	Category	Slow Cooker Recipes
	Views	167
	Ratings	0

Ingredients And Procedures

1 sm Onion, finely chopped

3 Garlic cloves, minced

2 lg Apples, tart green, peeled,

-cored and sliced 2 ts Sugar

2 ts Dry sage

1/4 ts White pepper

1/4 ts Ground nutmeg

2 1/2 lb Pork, boneless fresh leg,

-trimmed & cubed 1" 3 tb Flour

1/2 c Dry white wine

1 1/2 tb Cornstarch

1/3 c Whipping cream

--------------------------CORNMEAL-YOGURT BISCUITS-------------------------- 1 1/2 c Flour

1/2 c Yellow cornmeal

1 tb Baking powder

1 ts Sugar

1/2 ts Salt

1/3 c Cold butter/margarine

3/4 c Plain nonfat yogurt

Combine onion, garlic, and apples; sprinkle with sugar, sage, white pepper, and nutmeg. Coat pork cubes with flour, then arrange over apple mixture (in crockpot). Pour in wine. Cover and cook LOW until pork very tender. When pork is almost done, prepare Cornmeal Biscuits: In a loarge bowl, mix flour, cornmeal, baking powder, sugar and salt. Cut in butter. Add yogurt, stir just to form sticky ball. Gather into ball and knead slightly on floured board. Roll or pat out about 1/2" thick. Using a 2 1/2" cutter, cut 12 rounds. Place about 1" apart on an ungreased baking sheet Bake at 450F until golden brown. While biscuits are baking, mix cornstarch and cream in a small bowl; blend into pork mixture. Increase cooker heat setting to HIGH; cover and cook until sauce is hot and bubbly (10-15 minutes). Season to taste. Arrange 6 biscuits around pork mixture in cooker. Serve remaining biscuits hot in

a basket. Sunset Crockery cookbook From Marie Campbell

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<h1>Creamy Pork & Apples W Cornmeal Biscuits</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 sm Onion, finely chopped <P>3 Garlic cloves, minced <P>2 lg Apples, tart green, peeled, <P>-cored and sliced 2 ts Sugar <P>2 ts Dry sage <P>1/4 ts White pepper <P>1/4 ts Ground nutmeg <P>2 1/2 lb Pork, boneless fresh leg, <P>-trimmed & cubed 1" 3 tb Flour <P>1/2 c Dry white wine <P>1 1/2 tb Cornstarch <P>1/3 c Whipping cream <P>--------------------------CORNMEAL-YOGURT BISCUITS-------------------------- 1 1/2 c Flour <P>1/2 c Yellow cornmeal <P>1 tb Baking powder <P>1 ts Sugar <P>1/2 ts Salt <P>1/3 c Cold butter/margarine <P>3/4 c Plain nonfat yogurt <P>Combine onion, garlic, and apples; sprinkle with sugar, sage, white pepper, and nutmeg. Coat pork cubes with flour, then arrange over apple mixture (in crockpot). Pour in wine. Cover and cook LOW until pork very tender. When pork is almost done, prepare Cornmeal Biscuits: In a loarge bowl, mix flour, cornmeal, baking powder, sugar and salt. Cut in butter. Add yogurt, stir just to form sticky ball. Gather into ball and knead slightly on floured board. Roll or pat out about 1/2" thick. Using a 2 1/2" cutter, cut 12 rounds. Place about 1" apart on an ungreased baking sheet Bake at 450F until golden brown. While biscuits are baking, mix cornstarch and cream in a small bowl; blend into pork mixture. Increase cooker heat setting to HIGH; cover and cook until sauce is hot and bubbly (10-15 minutes). Season to taste. Arrange 6 biscuits around pork mixture in cooker. Serve remaining biscuits hot in <P>a basket. Sunset Crockery cookbook From Marie Campbell <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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