Food and cooking tips

Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.


Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.


Diet info

The low-cal diet

In a nutshell, the low-cal diet states that if you plan to lose weight, the important thing to take in less calories than your body requires.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has more calories, then it will gives you more energy to use when it is converted.

Low calorie food types include celery, carrots, apricot, steaks and burgers, and eggs.













Cumi-Cumi Isi (Stuffed Squid) Recipe
Cumi-Cumi Isi (Stuffed Squid) Category Seafood Recipes 
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Ingredients And Procedures

1 lb Squid, fresh

3/4 lb Snapper fillets

1 Garlic clove

1 Egg white

1/2 t Salt

1/4 t Pepper, white

Nutmeg; dash 2 Shallot

2 Thai chile, fresh

3 Candlenut

2 Lemon grass, stem

Oil; for frying 1 c Coconut milk

Fat grams per serving: Approx. Cook Time: 1:20 Clean the squid. Wash under cold running water and dry thoroughly. Remove the skin from the snapper (ensure no bones remain) and cut the meat into tiny pieces. Crush the garlic. Beat the egg whites lightly, add the snapper and garlic and season with salt, white pepper and nutmeg. Stir to blend thoroughly, then stuff the mixture into the squid. Chop the shallots, chiles, candlenuts, and lemon grass, then saute in very hot oil for three to four minutes. Add the coconut milk and bring to the boil, then lower heat and add the stuffed squid. Allow to simmer until the squid is very tender, approximately one hour, then transfer to a serving dish and pour the sauce on top.

 
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