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The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi index, a chart showing foods and a score representing the speed that the carbs of the food gets transformed to glucose in the dieters system. The theory is that long-acting food types (ie with a low Gi score), keep you satisfied for a longer period of time and help you to injest less food without feeling you are missing out.
It's also extremeley effective for people with diabetes, as the low GI food types are beneficial in minimizing surges in blood sugar amount.

Curried Meatballs with Chutney Recipe

	Category	Condiment Recipes
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Ingredients And Procedures

Chutney sauce 1 Pound ground turkey

1/2 c Crushed cracker crumbs

1/3 c Evaporated skim milk

2 tb Finely chopped green

Onions (with tops) 1 1/2 To

2 ts Curry powder

1/4 ts Salt

Chutney sauce 1/2 c Nonfat plain yogurt

1 tb Finely chopped chutney

1/4 ts Curry powder

Curried Meatballs with Chutney Sauce. Prepare Chutney Sauce. Heat oven to 400 degrees. Mix remaining ingredients; shape into forty-eight 1-inch

meatballs. Place in rectangular pan, 13 X 9 X 2 inches, sprayed with nonstick cooking spray. Bake uncovered until light brown and no longer pink inside, 10 to 15 minutes. Serve hot with Chutney Sauce and wooden picks.CHUTNEY SAUCEMix all ingredients; cover and refrigerate at least 1 hour.MICROWAVE DIRECTIONS: Prepare Chutney Sauce and meatballs as directed. Place 24 meatballs in microwavable pie plate, 9 X 1-1/4 inches. Cover with waxed paper and microwave on high (100%) 3 minutes; rearrange meatballs. Cover and microwave until no longer pink inside, 2 to 4 minutes longer. Let stand covered 3 minutes; drain. Repeat with remaining meatballs. Serve hot with Chutney Sauce and wooden picks.

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<h1>Curried Meatballs with Chutney</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>Chutney sauce 1 Pound ground turkey <P>1/2 c Crushed cracker crumbs <P>1/3 c Evaporated skim milk <P>2 tb Finely chopped green <P>Onions (with tops) 1 1/2 To <P>2 ts Curry powder <P>1/4 ts Salt <P>Chutney sauce 1/2 c Nonfat plain yogurt <P>1 tb Finely chopped chutney <P>1/4 ts Curry powder <P>Curried Meatballs with Chutney Sauce. Prepare Chutney Sauce. Heat oven to 400 degrees. Mix remaining ingredients; shape into forty-eight 1-inch <P>meatballs. Place in rectangular pan, 13 X 9 X 2 inches, sprayed with nonstick cooking spray. Bake uncovered until light brown and no longer pink inside, 10 to 15 minutes. Serve hot with Chutney Sauce and wooden picks.CHUTNEY SAUCEMix all ingredients; cover and refrigerate at least 1 hour.MICROWAVE DIRECTIONS: Prepare Chutney Sauce and meatballs as directed. Place 24 meatballs in microwavable pie plate, 9 X 1-1/4 inches. Cover with waxed paper and microwave on high (100%) 3 minutes; rearrange meatballs. Cover and microwave until no longer pink inside, 2 to 4 minutes longer. Let stand covered 3 minutes; drain. Repeat with remaining meatballs. Serve hot with Chutney Sauce and wooden picks. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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