Dieting 101

The Glycaemic Index Diet
The glycaemic index weight loss program is based on the gi (or glycaemic index), a chart showing types of food and a score illustrating the speed with which the carbs in the food type gets transformed to glucose in the dieters blood stream. The claim is that slow acting foods (ie those food types with a low Gi score), will keep you feeling full for longer and help you to injest less food without feeling you are missing out.
It is also very beneficial for people with diabetes, as the low GI types of food are beneficial in preventing rises in blood sugar amount.













Curry Crepe Batter Recipe
Curry Crepe Batter Category Baking Recipes 
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Ingredients And Procedures

1 cup all-purpose flour

1 tablespoon curry powder

1/4 teaspoon salt

1 cup chicken broth

2 large eggs

1 tablespoon unsalted butter -- melted and cooled

In a blender or food processor blend the flour, curry powder, salt, broth, eggs , and butter or 5 seconds. Turn off the motor, with a rubber spatula scrape dow n sides of container, and blend for another 20 seconds. Transfer the batter to a bowl, let stand covered for 1 hour. Make crepes in the same procedure as basi c crepe batter.

 
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