Dieting 101

The Glycaemic Index Diet
The glycaemic index diet is linked to the gi index, a list showing foods and a score illustrating the speed with which the carbs of the food type gets converted to sugar in the dieters blood stream. The claim is that long-acting food types (ie with a low Glycaemic score), suppress your appetite and help you to take in fewer food without feeling you are missing out.
It's also extremeley useful for sufferers from diabetes, as the low GI food types are beneficial in controlling rises in blood sugar secretion.

Curry Powder No.6 Recipe

	Category	Condiment Recipes
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Ingredients And Procedures

2 1/2 tb Coriander Seeds

2 ts Garlic Powder

1 tb Ground Cumin

2 ts Ground Tumeric

1 ts Ground Ginger

1 ts Chili Seasoning

1/2 ts Ground Allspice

1 tb Salt

1 tb Ground Black Pepper

1/2 tb Dry Mustard

1/4 ts Saffron

Grind the coriander seeds, (sieve if any large husks remain). Blend all of the ingredient together and store in an airtight jar. This recipe makes 3 ounces of curry powder. NOTE: THIS IS MADRAS STYLE CURRY POWDER AND IS VERY HOT. From How To Make Good Curries by Helen Lawson Copyright 1973

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