Losing weight

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his system as an aid to patients with heart conditions, as a result of his detailed study of scientific data completed on other dietary studies.
Approved foods include, broiled ham, skinless poultry, shellfish, cottage cheese, peanuts, lowfat milk and some vegatables, like asparagus, eggplant and snow peas.













Date Muffins Recipe
Date Muffins Category Vegetarian Recipes 
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Ratings 0 
Ingredients And Procedures

1 c Cooking dates, chopped

1 c Boiling water

2 tb Vegetable oil/vegetable

-- shortening 1 3/4 c All purpose white flour

1 ts Vanilla

1 ts Baking soda

1 c Brown sugar

1 1/2 ts Baking powder

1/2 ts Salt

1 c Walnuts, chopped

Combine dates, water & oil or shortening. Let cool. Combine the baking soda with the flour & mix well. Add the brown sugar, baking powder, vanilla, salt & nuts to the date mixture. Mix well. Gently fold in the flour & baking soda mixture. If too dry, add a little more water. Bake in greased muffin pans at 325F for 25 minutes, or until cooked through. Posted by Mark Satterly in Intercook

 
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