General tips

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

Weight loss info

The Glycaemic Index Diet
The gi index weight loss program is reliant on the glycaemic index, a chart showing types of food and a score representing the ease that the carbs in the food gets changed to glucose in your system. The theory is that long-acting types of food (ie with a low Glycaemic index score), keep you feeling full longer and help you to take in fewer food without being miserabl;e.
It's also extremely beneficial for people with diabetes, as the low GI types of food are useful in minimizing increases in glucose levels.

Day Old Bathwater Recipe

	Category	Childrens Recipes
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Ingredients And Procedures

Ingredients
12	oz	can frozen lemonade
12	oz	can frozen pink lemonade
12	oz	can frozen limeade
1/2	gallon	rainbow sherbert

Directions:
Tools needed: Ice cream scoop Mixing bowl Long stirring spoon lg Punch bowl Ladle Cups Approximatly 30 minutes prior to serving time take the frozen juice cans and container of sherbert out to thaw. After 15 minutes, scoop out half of the sherbert's contents into a bowl and mix it into a brownish color. Put the mixture back into the sherbertt's container. Prepare the lemon and limeades according to the package directions and pour into the punch bowl. Carefully float spoonfuls of the brown blended sherbert on top of the lemnade mixture, spreading it around to look like dirty brown suds. DO NOT STIR Use a ladle to serve punch in cups. Serves about 30 dirty, nonbathing buddies. Sicko serving suggestion: Float a handful of green, yellow and white tiny after dinner mints (tiny bars of soap), on top of your scummy punch.

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<h1>Day Old Bathwater</h1>
 Ingredients And Procedures
 <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3>Ingredients</TD><TD></TD></TR><TR><TD class=ingredient>12</TD><TD class=ingredient>oz</TD><TD class=ingredient>can frozen lemonade </TD><TD></TD></TR><TR><TD class=ingredient>12</TD><TD class=ingredient>oz</TD><TD class=ingredient>can frozen pink lemonade </TD><TD></TD></TR><TR><TD class=ingredient>12</TD><TD class=ingredient>oz</TD><TD class=ingredient>can frozen limeade </TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>gallon</TD><TD class=ingredient>rainbow sherbert </TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4> Directions: </TD></TR><TR><TD colSpan=4>Tools needed: Ice cream scoop Mixing bowl Long stirring spoon lg Punch bowl Ladle Cups Approximatly 30 minutes prior to serving time take the frozen juice cans and container of sherbert out to thaw. After 15 minutes, scoop out half of the sherbert's contents into a bowl and mix it into a brownish color. Put the mixture back into the sherbertt's container. Prepare the lemon and limeades according to the package directions and pour into the punch bowl. Carefully float spoonfuls of the brown blended sherbert on top of the lemnade mixture, spreading it around to look like dirty brown suds. DO NOT STIR Use a ladle to serve punch in cups. Serves about 30 dirty, nonbathing buddies. Sicko serving suggestion: Float a handful of green, yellow and white tiny after dinner mints (tiny bars of soap), on top of your scummy punch. </TD></TR></TBODY></TABLE> 
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