Diet info

The low calorie diet

Rather obviously, the low-cal diet states that if you plan to diet successfully, it is essential to eat fewer calories than you actually use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has higher calories, then it will provide your body with more energy when it is eaten.

Low-cal food types include watercress, tomatoes, melon, beef based meals, and low-fat cheese.













Deviled Crab Croquetts Recipe
Deviled Crab Croquetts Category Seafood Recipes 
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Ingredients And Procedures

1 lb Crabmeat

1/2 ts Salt

1 c Mashed potatoes

Old Bay seasoning 2 Eggs, hard boiled, chopped

Dash onion powder 1 Sm. green pepper, chopped

1 tb Parsley, chopped

1 Egg, beaten

Cracker meal Sautee chopped green pepper and parsley and set aside. Combine crabmeat, mashed potatoes, seasonings, chopped egg, green pepper and parsley, and beaten egg. Shape into croquettes, roll in cracker meal and deep fry until golden brown. Mrs. John P. Elberti

 
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