Food tips

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.


Losing weight

The low calorie diet

As most people know, low calorie diet says that in order to lose weight, it is important to eat fewer calories than you need.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type contains more calories, then it will provide your body with a larger amount of energy when your body converts it.

Low calorie food types include cauliflower, cucumbers, water melon, steaks and burgers, and skimmed milk.













Diner Goulash Recipe
Diner Goulash Category Stew Recipes 
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Ingredients And Procedures

2 lb Chuck or round steak, cut

In cubes 1/4 c Shortening

1 c Onion

1 sm Garlic,minced

3/4 c Ketchup

1 tb Brown sugar

2 ts Salt

2 ts Paprika

Pepper to taste 1/2 ts Dry mustard

2 tb Worcestershire sauce

1 1/2 c Water

2 tb Flour

1/4 c Cold water

1 pk (8 oz) noodles

Brown first 4 ingredients.Combine and mix ketchup,brown sugar,salt paprika,pepper,dry mustard and Worcestershire sauce.Add mixture and 1 1/2 cup water to meat mixture.Simmer 2 to 2 1/2 hours.When meat is tender,mix flour and 1/4 cup cold water.Stir into meat mixture.Heat to boiling,stirring constantly.Boil 1 minute.Pour over hot cooked noodles.

 
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