Dieting tips

The South Beach Diet
The South Beach diet is a diet created by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for people who have heart disease, as a consequence of his detailed analysis of scientific data on other weight loss regimes.
Examples of good foods include, lean beef, chicken breast, clams, provolone cheese, peanuts, nonfat yoghurt and certain vegetables, such as butter beans, cabbage and sprouts.













Dorothys Easy Do Butter Cookies Recipe
Dorothys Easy Do Butter Cookies Category Baking Recipes 
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Ingredients And Procedures

2 1/3 c All purpose flour

1 c Powdered sugar

1 c Soft butter

1 l Egg

1 1/2 ts Vanilla

1/2 ts Salt

In large mixing bowl, cream together butter and powdered sugar. Add remaining ingredients, mix at low speed until dough is formed.Cover bowl and chill for several hours.When ready to make cookies, you may tint dough with food coloring if desired. To make cookies: you may shape into 1 in.balls and roll in colored sugar. You may flatten balls and decorate. You can roll out dough and cut with cookie cutters. Or as I do, load dough into cookie press and extrude into various shapes. Decorate cookies as desired. Bake on ungreased cookie sheet at 375 degrees for 10-12 minutes.Cookies will be soft and harden as they cool. -----

 
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