Dieting tips

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific research on other weight loss regimes.
"good" foods include, lean cuts of beef, turkey breast, shellfish, fat free cheese, pistachios, lowfat yoghurt and certain vegetables, like kidney beans, celery and spinach.

Dotts Coffee Cake Recipe

	Category	Bread Recipes
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Ingredients And Procedures

2 c FLOUR

2 c BROWN SUGAR

1/2 c BUTTER

1 c BUTTERMILK

1 t SODA

1 x EGG

1 x SPECK OF SALT

CRUMB TOGETHER THE FLOUR, SUGAR AND BUTTER. TAKE OUT 1/2 CUP FOR TOPPING. ADD MILK TO REMAINING FLOUR MIX

ADD OTHER INGREDIENTS AND MIX WELL. PLACE IN GREASED 9 X 13 PAN. SPRINKLE TOPPING OVER THE TOP. BAKE AT 350 DEG F FOR 40 MINUTES. SERVE FROM BAKING PAN, HOT OR COLD.

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