Cooking advice

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.














Dried Fruit Bread Recipe
Dried Fruit Bread Category Fruit Recipes 
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Ingredients And Procedures

-MARLENE SINYARD (HFWK05A) 1 1/8 c Water

1 tb Butter; or margarine

2 1/4 c Bread flour

2 tb Sugar

1 tb Dry milk solids

1 ts Salt

1 ts Cinnamon

1 1/4 ts Yeast

1 c Mixed dried fruit bits

Again, add fruit as for raisin bread. Maybe I liked this bread because I first plumped my fruit in RUM! Well, Why not? It worked for me! If you use the rum (or any liqour) it has a nice Holiday flare. Hey, why don't we work on a Margarita Bread? Getting Frisky in Jax,Fla......Marlene Formatted by Elaine Radis

 
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