General cooking tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.

Dieting 101

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is based on the glycaemic index, a list showing types of food and a score representing the rapidity with which the glucose and energy of the food gets changed to glucose in your blood stream. The claim is that long-acting food types (ie those food types with a low Glycaemic index score), suppress your appetite and help to injest less food without feeling hungry.
It's also extremeley effective for diabetics, as the low GI types of food are beneficial in reducing increases in blood sugar secretion.

Easy Jello Cheesecake Recipe

	Category	Baking Recipes
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Ingredients And Procedures

1 1/2 cups crushed coconut cookies

1/2 cup desiccated coconut

1/2 cup melted butter

---filling--- 1 package lemon jello

1/2 cup boiling water

1/2 cup lemon juice

2 teaspoons grated lemon rind

1 teaspoon vanilla

1 can sweetened condensed milk

1/2 cup cream cheese

grated lemon rind -- for garnish

1. Mix together the crushed cookies, coconut and melted butter. Firmly press on the bottom and sides of a 9 inch springform pan. Chill.

2. Mix the lemon Jello with the boiling water and stir until dissolved.

3. Add the lemon juice and lemon rind; mix well. Cool.

4. Beat the condensed milk with the vanilla until thick.

5. Soften the cream cheese and combine with the Jello mixture and the

beaten condensed milk. Blend thoroughly.

6. Pour into the prepared crust, sprinkle with grated lemon rind and

chill un til firm. Serves 6-8.

busted by sooz

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<h1>Easy Jello Cheesecake</h1>
 Ingredients And Procedures
 <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD>1 1/2 cups crushed coconut cookies 1/2 cup desiccated coconut 1/2 cup melted butter ---filling--- 1 package lemon jello 1/2 cup boiling water 1/2 cup lemon juice 2 teaspoons grated lemon rind 1 teaspoon vanilla 1 can sweetened condensed milk 1/2 cup cream cheese grated lemon rind -- for garnish 1. Mix together the crushed cookies, coconut and melted butter. Firmly press on the bottom and sides of a 9 inch springform pan. Chill. 2. Mix the lemon Jello with the boiling water and stir until dissolved. 3. Add the lemon juice and lemon rind; mix well. Cool. 4. Beat the condensed milk with the vanilla until thick. 5. Soften the cream cheese and combine with the Jello mixture and the beaten condensed milk. Blend thoroughly. 6. Pour into the prepared crust, sprinkle with grated lemon rind and chill un til firm. Serves 6-8. busted by sooz </TD></TR></TBODY></TABLE> 
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