Diet info

Low calorie diet

Put simply, the low-cal diet says that if you want to lose weight, the important thing to eat less calories than you burn up.

So what is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If something contains more calories, then it will gives you more energy to use when your body burns it.

Low-cal foods include cabbage, red peppers, water melon, beef, and bamboo shoots.













Easy Molasses Cookies Recipe
Easy Molasses Cookies Category Cookie Recipes 
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Ingredients And Procedures

1 c Crisco

3/4 c Molasses

1/3 c Brown sugar

2 t Soda

1 t Ginger

1 t Salt

3 c Flour

1 Egg

Blend all dry ingredients, cut in crisco. Add molasses & egg. Form into a roll & refrigerate. Slice thin and bake at 375 for 8-10 minutes.

 
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