Dieting 101

The Glycaemic Index Diet
The gi index diet system is linked to the gi index, a list of types of food and an indicator of the speed with which the energy in the food gets changed to sugar in your blood stream. The claim is that slow release foods (ie with a low Gi score), keep you satiated for longer and mean that you can take in fewer food without feeling hungry.
It's also extremely effective for individuals with diabetes, as the low GI foods are helpful in reducing increases in glucose levels.

Eight Jewel Chicken Recipe

	Category	Rice Recipes
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Ingredients And Procedures

2 Chicken ; breasts,

Marinade: 3 ts Soy sauce

3 ts Rice wine ;or dry sherry

4 ts Corn starch

2 Med Green peppers; cut into

2 Med Yellow onions; diced

1/2 c Straw mushrooms

2 Bok choy; diced

1/3 c Water chestnuts; sliced

1/3 c Raw peanuts

Sauce 2 tb Ketchup

1 tb Oyster sauce ;(or light soy

2 tb Wine

1 pn Hot pepper flakes

Cornstarch solution to thick Peanut oil ;(appx 3-4 tbls) 2 c Garlic ; fresh crushed

1 tb Ginger; fresh shredded

--------------------------MARINATE FOR A 1/2 HOUR-------------------------- ~---------Essentials*--------------- Method: Heat wok/pan high Add peanuts, stir for 30 seconds, remove Add some oil, garlic and ginger, stir Add chicken, stir momentarily Add the 8 jewels (onions first, bok choy leaves last) Add sauce, let it begin to bubble, thicken Serve, PRONTO! CHRISTOPHER NEILL (CTCH95C) *Esentials..things you ALWAYS need when you cook Chinese

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<h1>Eight Jewel Chicken</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 Chicken ; breasts, <P>Marinade: 3 ts Soy sauce <P>3 ts Rice wine ;or dry sherry <P>4 ts Corn starch <P>2 Med Green peppers; cut into <P>2 Med Yellow onions; diced <P>1/2 c Straw mushrooms <P>2 Bok choy; diced <P>1/3 c Water chestnuts; sliced <P>1/3 c Raw peanuts <P>Sauce 2 tb Ketchup <P>1 tb Oyster sauce ;(or light soy <P>2 tb Wine <P>1 pn Hot pepper flakes <P>Cornstarch solution to thick Peanut oil ;(appx 3-4 tbls) 2 c Garlic ; fresh crushed <P>1 tb Ginger; fresh shredded <P>--------------------------MARINATE FOR A 1/2 HOUR-------------------------- ~---------Essentials*--------------- Method: Heat wok/pan high Add peanuts, stir for 30 seconds, remove Add some oil, garlic and ginger, stir Add chicken, stir momentarily Add the 8 jewels (onions first, bok choy leaves last) Add sauce, let it begin to bubble, thicken Serve, PRONTO! CHRISTOPHER NEILL (CTCH95C) *Esentials..things you ALWAYS need when you cook Chinese <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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