Losing weight

A low calorie weight loss regime

Rather obviously, low calorie diet depends on the fact that in order to lose weight, it is important to eat fewer calories than you actually use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has more calories, then it will will give you a larger amount of energy when it is eaten.

Examples of low calorie foods include bok choy, tomatoes, grapefruit, steaks and burgers, and eggs.













Favorite Fruit Clafouti Recipe
Favorite Fruit Clafouti Category Egg Recipes 
Views 136 
Ratings 0 
Ingredients And Procedures

4 egg white -- slightly beaten

2 eggs -- slightly beaten

1/3 c granulated sugar

3 tbsp honey

2 tbsp fruit-flavored liqueur

1 tsp vanilla

dash salt 1 1/2 c plain nonfat yogurt

1 c all-purpose flour

3 c raspberries, blueberries or sliced strawbe

2 tsp sifted powdered sugar

In a large bowl beat together egg whites, eggs, granulated sugar, honey, liqueur, vanilla and salt with a wire whisk or an electric mixer on low speed till light and frothy. Stir in yogurt till mixture is smooth. Add flour; beat till combined and mixture is smooth.

Grease a 10-inch quiche dish; arrange desired berries in bottom of dish. Pour batter over fruit. Bake in a 375? oven for 30-35 minutes or till center appears set when shaken. Cool on a wire rack for 30 minutes. Serve warm. Just before serving, sprinkle with powdered sugar and, if desired, garnish with additional raspberries and edible flowers.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: