Weight loss info

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for his cardiac patients, as a result of his analysis of scientific studies completed on other diets.
Good foods include, veal cutlets, chicken breast, oysters, feta cheese, peanut butter, eggs and certain vegetables, such as kidney beans, broccoli and sprouts.













Fisherman Chowder Recipe

Fisherman Chowder Category Seafood Recipes 
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Ingredients And Procedures

1/4 lb Bacon cut in small pieces

1 ts Paprika

1/2 c Chopped onion

1 c Diced raw potato

1 cn (6.5-oz) chopped clams

With liquid 1/4 c White wine

1 c Crab legs/imitation crab

1 c Shrimp

1 c Scallops halved/quartered

1 ts Salt

1/2 ts Pepper

1 Bay leaf

1/2 ts Thyme

2 1/2 c Skim milk

1/2 c Instant mashed potatoes to

Thicken Any other shellfish you Like In a heavy soup pot or kettle, brown the bacon with the paprika, onion and potato, sauteing until potato and onions are soft and bacon is cooked. Add the clams, wine, crab legs, shrimp, scallops and nay other seafood or fish. Season with salt and pepper, bay leaf and thyme. Stir in the milk and heat over low flame, stirring constantly. Do not allow mixture to boil. When seafood and fish are thoroughly heated through, thicken chowder by adding instant potatoes. Remove bay leaf and serve. Chowder may be prepared ahead, refrigerated, then re-heated in a crock pot or over very low heat.

 
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