Diet types

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet is still one of the most popular diets today. Although highly controversial, it allows weight loss whilst allowing many foods that are not normally available to dieters, like bacon and hard cheeses.
With the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is referred to as a low carb/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Frangelico Chocolate Cake with Frosting Recipe

	Category	Cake Recipes
	Views	46
	Ratings	0

Ingredients And Procedures

------------------------------------CAKE------------------------------------ 3 Eggs

3/4 c Granulated sugar

1/2 c Butter

1 c Lt. brown sugar; packed

2 1/4 c All purp flour

1/2 c Unsweet cocoa powder

1 1/2 ts Baking soda

3/4 c Strong cold coffee

----------------------------------FROSTING---------------------------------- 6 tb Butter

1 lb Sifted powdered sugar

3 tb Unsweet cocoa powder

3 tb Frangelico

2 tb Up to 3 T hot coffee

Grease and flour two 9" cake pans. Preheat oven to 350 deg. Separate eggs. Beat egg whites until frothy; then beat in sugar until stiff peaks form. Set aside. Cream butter and brown sugar until fluffy. Beat in yolks one at a time. Sift flour, cocoa, baking soda tog. Add to creamed mixture alternately with coffee and Frangelico; blend well. Fold egg whites into batter. Pour into prepared pans. Bake 30-35 min. or until done. Cool 10 min. Invert on wire racks and remove pans. Cool before frosting. FROSTING: Cream butter with sugar. Add everything else. and beat until smooth.

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<h1>Frangelico Chocolate Cake with Frosting</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>------------------------------------CAKE------------------------------------ 3 Eggs <P>3/4 c Granulated sugar <P>1/2 c Butter <P>1 c Lt. brown sugar; packed <P>2 1/4 c All purp flour <P>1/2 c Unsweet cocoa powder <P>1 1/2 ts Baking soda <P>3/4 c Strong cold coffee <P>----------------------------------FROSTING---------------------------------- 6 tb Butter <P>1 lb Sifted powdered sugar <P>3 tb Unsweet cocoa powder <P>3 tb Frangelico <P>2 tb Up to 3 T hot coffee <P>Grease and flour two 9" cake pans. Preheat oven to 350 deg. Separate eggs. Beat egg whites until frothy; then beat in sugar until stiff peaks form. Set aside. Cream butter and brown sugar until fluffy. Beat in yolks one at a time. Sift flour, cocoa, baking soda tog. Add to creamed mixture alternately with coffee and Frangelico; blend well. Fold egg whites into batter. Pour into prepared pans. Bake 30-35 min. or until done. Cool 10 min. Invert on wire racks and remove pans. Cool before frosting. FROSTING: Cream butter with sugar. Add everything else. and beat until smooth. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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