Dieting tips

The low-cal diet

In short, the low-cal diet says that in order to diet successfully, then you have to eat fewer calories than you use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will will give you a larger amount of energy when it is eaten.

Low calorie food types include brussels sprouts, capsicum pepper, apricot, steaks and burgers, and low-fat cheese.













Frangelico Chocolate Cake with Frosting Recipe
Frangelico Chocolate Cake with Frosting Category Cake Recipes 
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Ingredients And Procedures

------------------------------------CAKE------------------------------------ 3 Eggs

3/4 c Granulated sugar

1/2 c Butter

1 c Lt. brown sugar; packed

2 1/4 c All purp flour

1/2 c Unsweet cocoa powder

1 1/2 ts Baking soda

3/4 c Strong cold coffee

----------------------------------FROSTING---------------------------------- 6 tb Butter

1 lb Sifted powdered sugar

3 tb Unsweet cocoa powder

3 tb Frangelico

2 tb Up to 3 T hot coffee

Grease and flour two 9" cake pans. Preheat oven to 350 deg. Separate eggs. Beat egg whites until frothy; then beat in sugar until stiff peaks form. Set aside. Cream butter and brown sugar until fluffy. Beat in yolks one at a time. Sift flour, cocoa, baking soda tog. Add to creamed mixture alternately with coffee and Frangelico; blend well. Fold egg whites into batter. Pour into prepared pans. Bake 30-35 min. or until done. Cool 10 min. Invert on wire racks and remove pans. Cool before frosting. FROSTING: Cream butter with sugar. Add everything else. and beat until smooth.

 
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