Food tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Fraykee with Pine Nuts Recipe

	Category	Regional Recipes
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Ingredients And Procedures

1 c Bulgur -- coarse Grind *

2 c Cold water

pn Ground cinnamon Salt to taste 1/4 c Pine nuts -- toasted in --

2 tb Butter

Heat a dry wok or heavy frying pan and stir the bulgur wheat until toasty and fragrant, just a few minutes. In a 2 quart covered pot place the bulgur, water, cinnamon, and salt. Bring to a boil with the lid off. Reduce heat and simmer, covered for 10 minutes. Turn off the heat. Allow to sit in the pot for 5 minutes before removing the lid. Serve in a large bowl, topped with the toasted pine nuts. Recipe By : The Frugal Gourmet on our Immigrant Ancestors

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