Cooking advice

Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.

Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.

Dieting 101

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system for people who have heart disease, as a consequence of his detailed study of scientific data completed on other diets.
"good" foods include, lean beef, skinless poultry, fish, parmesan cheese, pecan halves, nonfat milk and certain vegetables, such as butter beans, eggplant and spinach.

French Pancakes Recipe

	Category	Breakfast Recipes
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Ingredients And Procedures

3/4 c Flour

1/2 ts Salt

1 t Baking powder

2 tb Powdered sugar (optional)

2 Eggs

1/3 c Water

2/3 c Milk

1/2 ts Vanilla

Mix dry ingredients, beat the eggs and add the liquid ingredients. Make a well in dry ingredients and add the liquids, combine with little mixing and ignore any lumps, they will take care of themselves.

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