Cooking advice

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.


Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Dieting tips

The South Beach Diet
The South Beach diet is a diet system started by Florida-based cardiologist arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have heart disease, as a result of his analysis of scientific studies completed on other weight loss systems.
"good" foods include, lean cuts of beef, turkey breast, shellfish, provolone cheese, peanut butter, eggs and certain vegetables, such as black beans, cucumbers and turnips.













Fresh Cherry Pie with a Buttery Cream Cheese Crust Recipe

Fresh Cherry Pie with a Buttery Cream Cheese Crust Category Baking Recipes 
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Ingredients And Procedures

-----------------------------------CRUST----------------------------------- 1 c Unsalted butter; soft

4 oz Cream cheese; soft

2 1/2 c All purpose flour

1 ts Cinnamon

----------------------------------FILLING---------------------------------- 3 c Fresh pitted cherries

2 1/2 tb Minute tapioca

1/8 ts Salt

6 tb Granulated sugar

1/4 ts Almond extract

Cream together butter and cream cheese with mixer until thoroughly blended. Using a pastry blender, cut in flour til it looks like it may hold together if you squeezed some or it into a ball. Stop. It's done. (If you overmix, it will be tough). Chill well. When chilled, cut in half, using one half of the dough to pat into a 9 inch glass pie dish. Chill again. Filling: Combine all the ingredients for the filling and let stand for 30 minutes stirring occasionally. Meanwhile, take reserved dough and place between 2 sheets of waxed paper. Roll out large enough for top crust. Pour cherry filling into pie dish and top with rolled crust. Make attractive slits and bake at 400 degrees for about 40 minutes.

From the personal MM recipe database of Sandy Gamble <scg@indirect.com>

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