Food and cooking tips

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?














Fresh Georgia Peach Ice Cream- Ben and Jerrys Recipe
Fresh Georgia Peach Ice Cream- Ben and Jerrys Category Egg Recipes 
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Ingredients And Procedures

2 c Finely chopped ripe peaches

1 1/4 c Sugar

1/2 Juice of lemon

2 Large eggs

2 c Heavy or whipping cream

1 c Milk

The best way to capture the elusive flavore of summertime. Ben and Jerry prefer small peaches because they have more flavor and less water than the larger ones. 1. Combine the peaches, 1/2 cup of the sugar, and the

lemon juice in a bowl. Cover and refrigerate for 2 hours, stirring the mixture every 30 minutes. 2.Remove the peaches from the refrigerator and drain

the juice into another bowl. Return the peaches to the refrigerator. 3.Whisk the eggs in a mxing bowl until light and

fluffy, 1-2 minutes. Whisk in the remaining 3/4 cup sugar, a little at a time, then continue whisking until completely blended, about 1 minute more. Pour in the cream and milk and whisk to blend. Add the peach juice and blend. 4. Transfer the mixture to an ice cream maker and

freeze following manufacturer's instructions. 5.After the ice cream stiffens (about 2 minutes before

if is sone) add the peaches, then continue freezing until the ice cream is ready. Makes 1 generous quart.

 
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