General kitchen advice

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Cooking safety

If a deep fat frying pan catches fire never throw water over it, if you have a fire blanket, put it over the pan.
If you're called away from the cooker - by the phone, say, or by someone at the door - take pans off the heat. It's the easiest thing in the world to forget about them.

Frozen Applesauce`N Fruit Cup Recipe

	Category	Fruit Recipes
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Ingredients And Procedures

1 cn (11 oz) Manderine orange

Segments [drained] 1 pk (10 oz) frozen Strawberrys

[thawed] 1 c MOTT's applesauce [chunkey

-or regular] 1 c Grapes

2 tb Orange juice concentrate.

1) In a med. bowl combine all of the ingredients,

then spoon the mixture into individual dishes or paper cups... 2) Freeze `til firm; Then remove from freezer 30 min. before serving, garnished if desired...

Source: The All New Diet Cookbook Typed for yor by Fred Goslin in Watertown NY on Cyberealm Bbs, home of KookNet at (315) 786-1120

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