Dieting tips

A low calorie weight loss regime

In short, low calorie diet says that if you want to reduce weight, then you have to take in less calories than you burn up.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. A food calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type has higher calories, then it will provide your body with more energy when your body converts it.

Low-cal foods include brussels sprouts, mushrooms, water melon, steak and burger based meals, and eggs.













Frozen Pumpkin Crumble Recipe
Frozen Pumpkin Crumble Category Dessert Recipes 
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Ingredients And Procedures

Crust: 1 1/2 c Graham cracker crumbs

1/4 c Sugar; granulated

1/2 c Butter; melted

Filling: 1 cn Pumpkin puree 14 oz or:

1 3/4 c Pumpkin puree homemade

2 c Ice cream; vanilla or maple

1/4 t Nutmeg; ground

1/2 t Cinnamon; ground

1/2 t Ginger; ground

Preheat oven to 375F. Combine crust ingredients in bowl and mix well. Set aside 1/4 cup for topping. Pat remaining mixture into 9" round pie pan or oven proof dish. Bake 10 minutes. Cool. Mix together all filling ingredients (ice cream should be softened) with fork or large spoon. Turn into cooled pie shell; smooth top with knife. Sprinkle reserved crumbs mixture on top. Freeze till firm, at least 2 hours. Remove from freezer about 15 minutes before serving. Less filling than pumpkin pie

 
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