Food and cooking tips

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.


Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.














Gaeng Kiow Wahn Gai (Green Chicken Curry) Recipe

Gaeng Kiow Wahn Gai (Green Chicken Curry) Category Mexican Recipes 
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Ingredients And Procedures

1 Chicken Breast

2 Chicken Thighs

1/2 c Coconut Cream

1/4 c Green Curry Paste

3 c Coconut Milk

1 1/2 c Diced Eggplant

2 tb Fish Sauce

1 tb Palm or Brown Sugar

1/2 ts Coriander leaves

1/2 c Basil leaves

3 Red chilis

1. Bone and skin the chicken breast and thighs, you should have about

1lb of meat. Cut the meat into large, bite sized pieces, and set

aside. 2. In a medium, heavy bottomed saucepan, warm the coconut cream over a

medium heat until it boils gently. Adjust the heat to maintain a gentle boil and cook for 6 to 8 minutes, stirring occasionally. The coconut cream will become fragrant as it thickens. When you see tiny pools of oil glistening on the surface add the curry paste and stir to dissolve it into the coconut cream. Continue cooking for 1 to 2 minutes, until the curry paste has a pleasing aroma.

3. Add the chicken pieces and stir fry for 1-2 minutes to coat them

evenly with the paste. Cook for about 2 minutes. Increase the heat and add the coconut milk, eggplant, fish sauce, sugar and salt and stir well. Stir in the coriander, adjust the heat to maintain a gentle active boil and cook for 8-10 minutes, stirring occasionally. Taste and adjust the seasoning with a little more fish sauce, sugar, or curry paste. 4. When the chicken is done, and the eggplant is just tender, remove from

the heat and transfer to a serving bowl. Scatter basil leaves, chopped chillis and some coriander on the top. Serve. Preparation in advance: Prepare it up to the point where you add the coriander, except *DO NOT* add the eggplant. Cool to room temperature, cover, and refridgerate for up to 24 hours. To serve bring the curry back to a gentle boil over a medium

heat. Add the eggplant and carry on with the normal instructions from there. An alternative to the eggplant is Snow Peas. I personally prefer them, but both work well. Typed for you by Kaz Glover

 
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