Losing weight

The Glycaemic Index Diet
The gi (or glycaemic index) diet is reliant on the glycaemic index, a list of types of food and an indicator of the ease that the glucose of the food gets changed to glucose in the dieters system. The theory is that long-acting foods (ie those food types with a low Glycaemic score), will keep you feeling full for longer and mean that you can eat fewer food without being miserabl;e.
It is also beneficial for sufferers from diabetes, as the low GI food types are useful in minimizing increases in glucose secretion.













Garbanzo Oat Patties Recipe
Garbanzo Oat Patties Category Main Meal Recipes 
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Ingredients And Procedures

1 c AM Garbanzo Flour

2/3 c Cold water

1 1/2 c AM Oat Flakes

1 c Boiling water

1/2 c -to...

1 c Chopped nuts

1 ts Non-alum baking powder

1 tb AM Unrefined Vegetable Oil

1/2 ts Onion or garlic powder

1/4 ts Cumin powder

1 ts Sea salt (optional)

Mix garbanzo flour and cold water in a large bowl. Pour boiling water over oat flakes in another bowl. Cover and let stand a few minutes. Mix all ingredients together. Stir well. Form into patties on oiled griddle. Bake till brown on one side. Turn and brown on the other side. Can be refrigerated or frozen and reheated. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

 
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