Diet info

The Glycaemic Index Diet
The gi index weight loss regime is based around the gi (or glycaemic index), a chart showing foods and an indicator of the rapidity with which the glucose of the food type gets transformed to sugar in the dieters bloodstream. The claim is that slow release types of food (ie those food types with a low Glycaemic score), suppress your appetite and help to consume fewer food without being miserabl;e.
It is also very beneficial for folk with diabetes, as the low GI food types are beneficial in managing increases in blood glucose levels.

Garden Herb Bread Recipe

	Category	Holiday Recipes
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Ingredients And Procedures

-MARILYN SULTAR FJVS25A --------------------------------REGULAR LOAF-------------------------------- 2 c White Bread Flour

1 tb Dry Milk

1 tb Sugar

1 ts Salt

1 ts Chives

1 ts Marjoram

1 ts Thyme

1/2 ts Basil

1 tb Butter

3/4 c Water

1 ts FAST RISE Yeast OR

2 ts ACTIVE DRY Yeast

--------------------------LARGE LOAF (12 SERVINGS-------------------------- 3 c White Bread Flour

2 tb Dry Milk

2 tb Sugar

1 1/2 ts Salt

1/2 tb Chives

1/2 tb Margoram

1/2 tb Thyme

1 ts Basil

2 tb Butter

1 1/4 c Water

2 ts FAST RISE Yeast OR

3 ts DRY ACTIVE Yeast

NOTE: I rewrote the recipe to follow order of my machine. It works wonderfully in my Panasonic. This bread tastes like stuffing! It is WONDERFUL!!!! Here are some hints from the book: 1. Use dried herbs that are flaked and not ground. If using ground, reduce the amt. by half. If using fresh herbs, double the recipe. 2. This recipe can be made with the regular, rapid, or delayed time

bake cycles. This recipes comes from "Bread Electric" from the Innovative Cooking Enterprises. I make the regular size loaf in my machine. Marilyn Sultar

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<h1>Garden Herb Bread</h1>
 Ingredients And Procedures
 <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD>-MARILYN SULTAR FJVS25A --------------------------------REGULAR LOAF-------------------------------- 2 c White Bread Flour 1 tb Dry Milk 1 tb Sugar 1 ts Salt 1 ts Chives 1 ts Marjoram 1 ts Thyme 1/2 ts Basil 1 tb Butter 3/4 c Water 1 ts FAST RISE Yeast OR 2 ts ACTIVE DRY Yeast --------------------------LARGE LOAF (12 SERVINGS-------------------------- 3 c White Bread Flour 2 tb Dry Milk 2 tb Sugar 1 1/2 ts Salt 1/2 tb Chives 1/2 tb Margoram 1/2 tb Thyme 1 ts Basil 2 tb Butter 1 1/4 c Water 2 ts FAST RISE Yeast OR 3 ts DRY ACTIVE Yeast NOTE: I rewrote the recipe to follow order of my machine. It works wonderfully in my Panasonic. This bread tastes like stuffing! It is WONDERFUL!!!! Here are some hints from the book: 1. Use dried herbs that are flaked and not ground. If using ground, reduce the amt. by half. If using fresh herbs, double the recipe. 2. This recipe can be made with the regular, rapid, or delayed time bake cycles. This recipes comes from "Bread Electric" from the Innovative Cooking Enterprises. I make the regular size loaf in my machine. Marilyn Sultar </TD></TR></TBODY></TABLE> 
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