Losing weight

The South Beach Diet
The South Beach diet is a weight loss system started by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet for people who have cardiac problems, based on his analysis of scientific studies on other weight loss systems.
Examples of good foods include, lean cuts of beef, chicken breast, prawns, cottage cheese, peanuts, eggs and some vegatables, like green beans, cabbage and spinach.

Garden Herb Bread Recipe

	Category	Holiday Recipes
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Ingredients And Procedures

-MARILYN SULTAR FJVS25A --------------------------------REGULAR LOAF-------------------------------- 2 c White Bread Flour

1 tb Dry Milk

1 tb Sugar

1 ts Salt

1 ts Chives

1 ts Marjoram

1 ts Thyme

1/2 ts Basil

1 tb Butter

3/4 c Water

1 ts FAST RISE Yeast OR

2 ts ACTIVE DRY Yeast

--------------------------LARGE LOAF (12 SERVINGS-------------------------- 3 c White Bread Flour

2 tb Dry Milk

2 tb Sugar

1 1/2 ts Salt

1/2 tb Chives

1/2 tb Margoram

1/2 tb Thyme

1 ts Basil

2 tb Butter

1 1/4 c Water

2 ts FAST RISE Yeast OR

3 ts DRY ACTIVE Yeast

NOTE: I rewrote the recipe to follow order of my machine. It works wonderfully in my Panasonic. This bread tastes like stuffing! It is WONDERFUL!!!! Here are some hints from the book: 1. Use dried herbs that are flaked and not ground. If using ground, reduce the amt. by half. If using fresh herbs, double the recipe. 2. This recipe can be made with the regular, rapid, or delayed time

bake cycles. This recipes comes from "Bread Electric" from the Innovative Cooking Enterprises. I make the regular size loaf in my machine. Marilyn Sultar

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<h1>Garden Herb Bread</h1>
 Ingredients And Procedures
 <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD>-MARILYN SULTAR FJVS25A --------------------------------REGULAR LOAF-------------------------------- 2 c White Bread Flour 1 tb Dry Milk 1 tb Sugar 1 ts Salt 1 ts Chives 1 ts Marjoram 1 ts Thyme 1/2 ts Basil 1 tb Butter 3/4 c Water 1 ts FAST RISE Yeast OR 2 ts ACTIVE DRY Yeast --------------------------LARGE LOAF (12 SERVINGS-------------------------- 3 c White Bread Flour 2 tb Dry Milk 2 tb Sugar 1 1/2 ts Salt 1/2 tb Chives 1/2 tb Margoram 1/2 tb Thyme 1 ts Basil 2 tb Butter 1 1/4 c Water 2 ts FAST RISE Yeast OR 3 ts DRY ACTIVE Yeast NOTE: I rewrote the recipe to follow order of my machine. It works wonderfully in my Panasonic. This bread tastes like stuffing! It is WONDERFUL!!!! Here are some hints from the book: 1. Use dried herbs that are flaked and not ground. If using ground, reduce the amt. by half. If using fresh herbs, double the recipe. 2. This recipe can be made with the regular, rapid, or delayed time bake cycles. This recipes comes from "Bread Electric" from the Innovative Cooking Enterprises. I make the regular size loaf in my machine. Marilyn Sultar </TD></TR></TBODY></TABLE> 
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