Food and cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"

Georgia Cucumber Jelly Recipe

	Category	Jelly Recipes
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	Ratings	0

Ingredients And Procedures

6 Cucumbers,medium-sized

3 pk Gelatin,unflavored

1/2 c Water,cold

2 c Water,boiling

1/4 c Apple cider vinegar

1 ts Onion,grated

1/4 ts Salt

2 dr Green food coloring

1/4 c Pimientos,chopped

1. Peel cucumbers, remove seeds, and grate. Wrap in a clean kitchen cloth

to absorb all moisture for about 15 minutes. 2. Sprinkle gelatin over cold water, add boiling water, and stir until

dissolved. Add vinegar, onion, salt, and food coloring; refrigerate until slightly thickened. Stir in grated cucumber and pimientos. Pour into 8 1/2-cup individual molds or 1 4-cup ring mold. Chill 4 hours, or until very

firm. Serve as jelly as accompaniment to cold meat or fish.

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