Dieting tips

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific research on other weight loss regimes.
"good" foods include, lean cuts of beef, turkey breast, shellfish, fat free cheese, pistachios, lowfat yoghurt and certain vegetables, like kidney beans, celery and spinach.

Ghoul-Ade Over Gopher Guts Recipe

	Category	Holiday Recipes
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Ingredients And Procedures

3 oz Cherry gelatin powder -- or

10 Lemons

--or 2 cups bottled lemon ju 7 c Water

1 c Sugar

Green food coloring

Recipe by: Creepy Cuisine, Lucy Munroe Prepare a bowl of gelatin dessert according to the directions on the package. Chill in the freezer for 45 minutes, or until partially set. While the gelatin cools, squeeze the juice from the lemons into a pitcher, being careful not to include any seeds. Add the 7 cups of water to the lemon juice. Stir. Add the sugar and stir again. Add green food coloring until Ghoul-ade is the desired shade. Pour Ghoul-ade into individual glasses, then spoon partially set gelatin gopher guts into glasses. Include long spoons when serving this drink to help your guests eat their guts out!

Penny Halsey (ATBN65B).

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<h1>Ghoul-Ade Over Gopher Guts</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 oz Cherry gelatin powder -- or <P>10 Lemons <P>--or 2 cups bottled lemon ju 7 c Water <P>1 c Sugar <P>Green food coloring <P>Recipe by: Creepy Cuisine, Lucy Munroe Prepare a bowl of gelatin dessert according to the directions on the package. Chill in the freezer for 45 minutes, or until partially set. While the gelatin cools, squeeze the juice from the lemons into a pitcher, being careful not to include any seeds. Add the 7 cups of water to the lemon juice. Stir. Add the sugar and stir again. Add green food coloring until Ghoul-ade is the desired shade. Pour Ghoul-ade into individual glasses, then spoon partially set gelatin gopher guts into glasses. Include long spoons when serving this drink to help your guests eat their guts out! <P>Penny Halsey (ATBN65B). <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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