General kitchen advice

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.

Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Ginger Peach Parfait Recipe

	Category	Dessert Recipes
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Ingredients And Procedures

2 1/2 oz Low Calorie Vanilla Pudding

-Mix 1 2/3 c Skim Milk

1 c Chopped Peachs; Pitted And

-Peeled 1 c Prepared Low-Calorie

-Whipped Topping 1/4 t Ground Cinnamon

1/4 t Ground Ginger

1/4 t Ground Nutmeg

In a medium bowl, blend the pudding mix and milk. Microwave at high (100%) for 4 to 6 minutes or until slightly thickened, stirring two or three times during the cooking. Stir in the peaches and cover with plastic wrap. Chill until set. Blend the spices into the whipped topping. In each of 4 parfait glasses, layer 1/4 cup of the pudding mix, 3 T of the whipped topping. Then layer another 1/4 cup of the pudding mix on top of the whipped topping and 1 T of the topping. Repeat in the remaining 3 glasses. From: The Emily Griffith Opportunity School And The Rocky Mountain News Of Wendsday Aug. 10, 1994 Food Section Posted by: Rich Harper

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<h1>Ginger Peach Parfait</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 1/2 oz Low Calorie Vanilla Pudding <P>-Mix 1 2/3 c Skim Milk <P>1 c Chopped Peachs; Pitted And <P>-Peeled 1 c Prepared Low-Calorie <P>-Whipped Topping 1/4 t Ground Cinnamon <P>1/4 t Ground Ginger <P>1/4 t Ground Nutmeg <P>In a medium bowl, blend the pudding mix and milk. Microwave at high (100%) for 4 to 6 minutes or until slightly thickened, stirring two or three times during the cooking. Stir in the peaches and cover with plastic wrap. Chill until set. Blend the spices into the whipped topping. In each of 4 parfait glasses, layer 1/4 cup of the pudding mix, 3 T of the whipped topping. Then layer another 1/4 cup of the pudding mix on top of the whipped topping and 1 T of the topping. Repeat in the remaining 3 glasses. From: The Emily Griffith Opportunity School And The Rocky Mountain News Of Wendsday Aug. 10, 1994 Food Section Posted by: Rich Harper <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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