General cooking tips

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.


Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.














Ginger Peach Parfait Recipe
Ginger Peach Parfait Category Dessert Recipes 
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Ingredients And Procedures

2 1/2 oz Low Calorie Vanilla Pudding

-Mix 1 2/3 c Skim Milk

1 c Chopped Peachs; Pitted And

-Peeled 1 c Prepared Low-Calorie

-Whipped Topping 1/4 t Ground Cinnamon

1/4 t Ground Ginger

1/4 t Ground Nutmeg

In a medium bowl, blend the pudding mix and milk. Microwave at high (100%) for 4 to 6 minutes or until slightly thickened, stirring two or three times during the cooking. Stir in the peaches and cover with plastic wrap. Chill until set. Blend the spices into the whipped topping. In each of 4 parfait glasses, layer 1/4 cup of the pudding mix, 3 T of the whipped topping. Then layer another 1/4 cup of the pudding mix on top of the whipped topping and 1 T of the topping. Repeat in the remaining 3 glasses. From: The Emily Griffith Opportunity School And The Rocky Mountain News Of Wendsday Aug. 10, 1994 Food Section Posted by: Rich Harper

 
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