Dieting 101

The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet for his cardiac patients, based on his analysis of scientific research completed on other weight loss systems.
Good foods include, veal cutlets, turkey bacon, clams, mozzarella cheese, pecan halves, nonfat milk and certain vegetables, like lentils, cabbage and sprouts.

Gingered Carrot & Spinach Supreme (Shaahi Palak) Recipe

	Category	Side Dish Recipes
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Ingredients And Procedures

1/2 c Sliced scallions

2 Garlic cloves; minced

1/2 ts Turmeric

2 tb Olive oil

3 c Coarsely grated carrots

1 Celery rib; grated

1/2 c Vegetable stock

1 ts Grated fresh gingerroot

1/2 ts Coriander powder

1/2 c Grated fresh coconut

1 1/4 c Frozen spinach

-- thawed and drained Saute scallions, garlic and turmeric in oil until scallions are soft. Add remaining ingredients, simmer for 10 minutes and serve. Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium

HINT: Substitute packaged shredded coconut for fresh Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias

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