Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.













Goat Cheese Quiche Recipe

Goat Cheese Quiche Category Main Meal Recipes 
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Ingredients And Procedures

3/4 cup whipping cream

2 eggs

Salt Freshly ground black pepper 3/4 cup shredded Swiss cheese

3/4 cup shredded jalapeno jack cheese

1/2 cup shredded mozzarella cheese

1/4 cup soft goat cheese

1/4 cup cream cheese

1/8 teaspoon minced garlic

1 tablespoon chives

Pre-baked pastry for (9-inch) tart

1) Whisk together whipping cream, eggs and dash each salt and pepper.

2) Combine shredded Swiss, jalapeno, jack and mozzarella cheeses in small bowl. In another bowl, beat goat cheese, cream cheese, garlic, chives, 1/2 teaspoon salt and pepper to taste until smooth. 3) Scatter shredded cheeses over bottom of pastry. Spoon goat cheese mixture in small dollops over top. Slowly pour egg mixture over all. Place tart pan on baking sheet to make handling easier and catch any overflow. 4) Bake at 375 degrees until top is lightly browned, about 35 to 40 minutes. Set aside 10 minutes before cutting. Serve warm or at room temperature. NOTE: Can be made a day ahead and refrigerated. Let come to room temperature before reheating. Bake at 300 degrees until warm, not hot, about 15 minutes. Makes 8 to 12 servings. Each serving contains about: 413 calories; 411 mg sodium; 115 mg cholesterol; 33 grams fat; 18 grams carbohydrates; 13 grams protein;0.08 gram fiber. Typed by Lynn Thomas. Copyright Los Angeles Times 4-25-96. Lynn's notes: This makes a wonderful, rich quiche that would be good as an appetizer or a main dish meal. Good enough to serve to company!

 
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