Losing weight

The Zone Diet
The Zone diet is a weight loss program first advocated by Barry Sears in a number of books. The Zone diet is not expressly a fat reduction diet, however many followers believe that they really seem to lose weight by following it.
The science claimed for the Zone Diet is that if you control the secretion of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a consequence puts one's body in a state of equilibrium that is an awful lot more healthy than it normally is, which followers of the diet, refer to as '"he zone".
Sears holds the theory that if you get into this 'zone', your metabolism is working at its best and, as a result, doesn't convert energy to unsightly fat.
The most valuable technique of the diet is to keep tight control over the ratio of carbohydrates to proteins, and to ensure your diet has increased levels of Omega 6 and omega 3 fish oils.













Golden Pigeon with Winter Melon Recipe

Golden Pigeon with Winter Melon Category Chicken Recipes 
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Ingredients And Procedures

600 g Winter melon

12 Chinese ham slices (0.5 cm

-thick) 2 Young pigeons (approx 500 g

-each or a 1-kg chicken) 4 Ginger root slices

4 Shallots (white parts)

Cooking oil ----------------------------------MARINADE---------------------------------- 1/2 c Light soy sauce

1/8 c Dark soy sauce

-----------------------------STEWING SEASONING----------------------------- 1 ts Oyster sauce

1 1/2 ts Salt

1/4 ts Sugar

4 c Stock

-----------------------------------SAUCE----------------------------------- 1 c Stock

1 1/2 tb Cornstarch (mixed well with

-2 tbs water) -----------------------------GARNISH (OPTIONAL----------------------------- 10 Sprigs of flowering chives

I used Cornish Game Hens, but you could also use a cut up chicken. If you can't get winter melon, watermelon will work. Winter melon is white, very mild tasting and a tad denser than watermelon. I think you could get away using something like Honeydew too. Have fun! Chef: Yip Kwai-sing Thirty-year-old Hong Kong-born Mr. Yip has spent half his life in Cantonese restaurant kitchens. He is best known for his fai choy chicken speciality and shark's fin dishes. As the leader of a South Villa Restaurant team in one of the Display Classes, he won also a Culinary Award Bronze Medal. Establishment: South Villa Restaurant, 58-60 Cameron Road, Tsimshatsui Kowloon. Chinese Cuisine Practical Class Platinum Award - Poultry "Happy Bird Crosses The Golden Bridge" presents an attractive image featuring the pigeon, a symbol of happiness to the Chinese. The inclusion of winter melon, a summertime seasonal vegetable, as the imagined "golden bridge" is a culinary play on words: the dish combines two traditional dishes providing a bridge between their contrasting textures and flavours. The garnish - flowering chives - is more than an aesthetic detail, symbolizing the greenery growing along the water's edge. To prepare: 1. Mix the marinade and coat pigeons with it for 2 to 3 minutes.

2. Remove skin of winter melon and cut 12 slices about 5 cms wide,

3 cms long and 2 cms thick. Make a slit sideways on the longest side

of each piece and insert one ham slice. To cook: 1. Deep-fry pigeons over a medium flame until golden.

2. Heat the wok or pot, add 1 tbs oil. When it is very hot, stir-

fry ginger and shallots for 1 minute. Then add above stewing seasoning ingredients and pigeons, cover and braise over a slow flame for 20 to 25 minutes. Remove pigeons. 3. Reserve 1 cup of the pigeon braising stock, to make sauce later.

4. Double the remaining braising stock's liquid volume by adding

water, then immerse winter melon slices. Cook for 5 minutes, then turn off heat. Cover wok, leave winter melon slices for a further 5 minutes (thus ensuring they do not lose their shape through excess direct cooking). 5. Mix sauce ingredients with reserved cup of pigeon braising stock

and heat. To present: 1. Cut pigeons into pieces and arrange across serving dish.

2. Place 6 overlapping winter melon slices on each side of pigeons.

3. Pour sauce over, and garnish with flowering chives.

Makes 12 servings. From "Champion Recipes of the 1986 Hong Kong Food Festival". Hong Kong Tourist Association, 1986. Posted by Stephen Ceideberg; November 3 1992.

 
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