Cooking tips

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Grainy Raspberry Mustard Recipe

	Category	Dessert Recipes
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Ingredients And Procedures

1/4 c Mustard seeds

2 ts Mustard powder

1/4 c Water

1/4 c Dry white wine

1/3 c Raspberry vinegar

1/2 ts Salt

1/2 c Raspberry jam,seedless

1. Whirl mustard seeds, mustard powder and water in blender 1 minute until

coarsely pureed to paste. Let stand at room temperature at least 2 hours. 2. Combine mustard mixture, wine, vinegar and salt in top of small double

boiler. Cook over boiling water, stirring occasionally, 10 minutes or until slightly thickened. Return to blender. Add raspberry jam. Whirl until well mixed. Refrigerate in covered container at least overnight or up to 1 month.

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