Cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Grandmas Prune Soup Recipe

	Category	Soup Recipes
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Ingredients And Procedures

1 Box (1 lb.) prunes

1/4 ts Salt

3 qt Water

3 tb Flour

1/2 Pt. sour cream

Cook prunes and salt in water until done. Remove from heat. Gradually add flour to sour cream and whip until very smooth. Stir one cup of the prune liquid into sour cream mixture. Return mixture to the prunes. Slowly bring to a boil, stirring constantly, until it thickens. (Serves 6)

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