General tips

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.














Grannys Beef & Vegetable Soup Recipe
Grannys Beef & Vegetable Soup Category Slow Cooker Recipes 
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Ingredients And Procedures

1lb. of beef stew cubes (lightly floured) 3 carrots chopped 1 medium onion sliced or diced 3 celery sticks chopped 2 potatoes chopped into cubes 28oz can of whole tomatoes 2 beef bouillon cubes (dissolve in a cup of hot water) 1 tsp. of Mrs. Dash table blend 1/2 tsp. of Java Black Pepper 1/2 tsp. of parsley flakes Throw it all in a crock pot add water till it's almost to the top of the crock. Turn your crock on low and let it cook 6 to 8 hours and that's it! This recipe is great for 9 to 5 people, because you can put it on before you go to work and come home to a house that smells like Granny's!

Jamie Robb 71233,23

 
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