General tips

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


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Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.














Grape Nut Roll (Soutzouki) Recipe
Grape Nut Roll (Soutzouki) Category Candy Recipes 
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Ingredients And Procedures

Karen Mintzias 6 oz Frozen grape juice;undiluted

1/2 c Sugar or honey

1 sm Box pectin jell

Citric acid (pea-sized);*OR* 1 -Lemon, juice only, instead

1/2 c Whole walnuts

3 tb Cornstarch

1/4 c Cold water

Candied nuts and grape juice, "soutzouki", is an ancient candy recipe still being used in the villages of Greece. The traditional recipe is quite involved, calling for the stringing of walnuts like beads on linen thread, boiling many pounds of grapes into a thick syrup and coating the nuts by pouring the thick syrup over them just as if you were making candies until a purple necklace is formed. You can make this recipe in a simpler way without having to stamp on the grapes with bare feet. In a large deep pot bring juice and honey or sugar to a vigorous boil. Add pectin and boil 5 minutes. Dissolve citric acid first in a tablespoon of hot syrup, then add to the rest of the syrup, mixing it in. Add nuts. Dissolve cornstarch in cold water and mix into syrup, stirring quickly. Cook 1 minutes more. Ladle thick mixture on to heavy waxed paper. Make a long thick roll. Pick up two sides of paper and press together to make a fat sausage of candy. Let set at room temperature. Store in plastic bag. Slice as needed. From: "The Complete Greek Cookbook" by Theresa Karas Yianilos, Avenel Books, New York. Typed for you by Karen Mintzias

 
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