General kitchen advice

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Diet info

The South Beach Diet
The South Beach diet is a weight loss system started by Dr. arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have heart disease, as a consequence of his analysis of scientific research on other nutritional studies.
Approved foods include, veal cutlets, turkey bacon, fish, cottage cheese, pistachio nuts, eggs and certain vegetables, like kidney beans, broccoli and sprouts.













Grilled Beef Tenderloin with Western Bbq Sauce(Gr) Recipe
Grilled Beef Tenderloin with Western Bbq Sauce(Gr) Category BBQ Recipes 
Views 97 
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Ingredients And Procedures

1 whole beef tenderloin -- unpeeled (5 to 6

-- pounds) salt and freshly ground pepper --western bbq sauce-- 1 3/4 cups white vinegar

2 tablespoons tabasco sauce

2 tablespoons sugar

1 tablespoon salt

2 tablespoons ancho chile powder

1 tablespoon cumin

1 tablespoon freshly ground pepper

Trim off excess fat. Cover heavily with salt and pepper. Brush tenderloin with Western BBQ Sauce. Over high heat, sear the tenderloin well on both sides for about 10 to 15 minutes.

Remove the meat from the grill, push the coals over to one side. Replace the meat over the side with no coals. Cover and vent the grill. Continue to cook for 30 minutes while basting with BBQ Sauce for medium rare.

Western BBQ Sauce:

Mix all ingredients together and use to baste beef tenderloin.

Busted by Gail Shermeyer <4paws@netrax.net> on Jul 12, 97

 
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