Weight loss

The Zone Diet
The Zone diet is a weight loss regime primarily suggested by Barry Sears in a number of books and publications. The Zone diet is not distinctly a fat reduction diet, but many people find that they manage to lose body weight by following the zone diet.
The main theory behind the Zone Diet is that if one were to gain control of the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which puts one's body in a state of equilibrium that is far more healthy than other diets, which is known as the zone.
Sears holds the theory that when your body is in this 'zone' it is perfectly balanced and, because of this, does not build up layers of fat.
The key method of the diet is to maintain the precise ratio of carbohydrates to proteins, and to ensure you get increased amounts of Omega 6 and omega 3 fish oils.













Grilled Flounder with Lime, Lemon and Cucumber Noodles (Gc) Recipe
Grilled Flounder with Lime, Lemon and Cucumber Noodles (Gc) Category BBQ Recipes 
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Ingredients And Procedures

4 flounder -- (2-pound) cleaned

-- and gutted 10 cucumbers -- peeled

--seeded and cut into noodles 2 limes -- zest peeled

--and sliced paper thin -- reserve juice 2 lemons -- zest peeled

--and sliced paper thin -- reserve juice 2 red bell peppers -- seeded

--and sliced paper thin 2 tablespoons kosher salt

salt and freshly ground pepper -- to taste

Rinse lemon and lime zest under hot water for 2 minutes. Toss cucumber, citrus zest and bell peppers in kosher salt and let sit for 30 minutes. Rinse and drain well.

Season flounder with salt and pepper. Grill on first side for 5 minutes, turn very carefully and grill for an additional 3 minutes. Baste with lemon and lime juice.

Filet flounder and arrange on top of cucumber noodles. Drizzle on lemon and lime juice to taste.

Busted for you by Gail Shermeyer <4paws@netrax.net>

 
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