General cooking tips

Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.

Cook safely

Don't cook if you're affected by alcohol or prescription drugs.
Turn saucepan handles so they don't stick out (and aren't over another ring).

Grilled South Of The Border Steak Recipe

	Category	BBQ Recipes
	Views	16
	Ratings	0

Ingredients And Procedures

2 lb Beef round steak, 1/2 inch

: thick 1 envelope Instant meat

: marinade, (4/5 ounce) 1/4 c Catsup

1 TB Worcestershire sauce

1/8 ts Red pepper sauce

1 cn Refried beans (15 1/2

: ounces) 1/4 c Cheddar cheese, shredded

: Chili peppers : Potato chips Score each side of meat 1/8 inch deep in diamond pattern. Prepare instant meat marinade as directed on envelope except stir in catsup, Worcestershire sauce, and red pepper sauce. Marinate meat as directed on envelope. Remove meat from marinade; reserve marinade. Heat beans in foilware pan 15 to 20 minutes on side of grill. About 5 minutes before serving, sprinkle cheese on beans. Place meat on grill 2 inches from hot coals. Cook 5 minutes on each side, brushing frequently with reserved marinade. Cut steak into serving pieces; serve with spoonfuls of beans, chili peppers, and potato chips. Makes 6 servings. Recipe By : HUBERT -----

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<h1>Grilled South Of The Border Steak</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 lb Beef round steak, 1/2 inch <P>: thick 1 envelope Instant meat <P>: marinade, (4/5 ounce) 1/4 c Catsup <P>1 TB Worcestershire sauce <P>1/8 ts Red pepper sauce <P>1 cn Refried beans (15 1/2 <P>: ounces) 1/4 c Cheddar cheese, shredded <P>: Chili peppers : Potato chips Score each side of meat 1/8 inch deep in diamond pattern. Prepare instant meat marinade as directed on envelope except stir in catsup, Worcestershire sauce, and red pepper sauce. Marinate meat as directed on envelope. Remove meat from marinade; reserve marinade. Heat beans in foilware pan 15 to 20 minutes on side of grill. About 5 minutes before serving, sprinkle cheese on beans. Place meat on grill 2 inches from hot coals. Cook 5 minutes on each side, brushing frequently with reserved marinade. Cut steak into serving pieces; serve with spoonfuls of beans, chili peppers, and potato chips. Makes 6 servings. Recipe By : HUBERT ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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