Diet info

A low calorie weight loss regime

Rather obviously, the low calorie diet is based on the fact that if you intend to get rid of some fat, the most important step is to take in less calories than your body requires.

The calorie defined?
A calorie is a measurement of the energy provided by food. The 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something has more calories, then it will provide your body with more energy to use when it is converted.

Examples of low calorie foods include cabbage, mushrooms, watermelon, beef, and white eggs.













Halloween Popcorn Grunch Recipe
Halloween Popcorn Grunch Category Holiday Recipes 
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Ingredients And Procedures
8 c Popcorn

1/2 c Salted pumpkin seeds

1/2 c Dried cranberries or raisins

1/2 c Banana chips;broken into

Pieces 1 1/2 c Sugar

1/2 c Corn syrup

1/4 c Water

1/4 c Butter

1 ts Vanilla

In large buttered bowl, combine first 4 ingredients; set aside. In medium saucepan combine sugar, corn syrup and water; bring to a boil. Cook, covered 3 minutes. Uncover and cook, without stirring, until mixture reaches hard-ball stage (260 F), 4 - 5 minutes. Add butter and vanilla; cook, stirring 1 minute. Pour over popcorn mixture; toss quickly to coat. Turn mixture out onto greased baking sheet and spread using buttered hands. Cool and break into pieces. Source: Vancouver Sun Oct 26\94 From the collection of Karen Deck

 
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